I ordered a therapy light and started taking melatonin right after I started this blog. I noticed an immediate, profound improvement after several weeks. However, I haven't used the light in months, and with the winter time change, I'm feeling lost again. Over the weekend, I slept till 2 pm both days. I stayed up until 4 am last night and called in sick to work so I could go back to sleep. One more call in and I get written up. Very very bad.
Day in and day out I plan to wake up at 8 am can't do it. So, tonight I'm staying up all night with the help of Mountain Dew and will turn the light on at 8 am.
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